Weigh In record (no journal entry) for 02 May 2022
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53.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 62.49g | Prot: 110.70g | Carbs: 216.32g.
Breakfast: 고추멸치볶음, 감자조림, 밥. Lunch: 과일 참외, 찐고구마, 아메리카노, 하림 닭가슴살 갈릭. Dinner: 쇠고기 미역국, 진미채볶음, 밥, 해물파전. Snacks/Other: 땅콩, 일반 마요네즈, 마른오징어, 맥주 맥주, 스타벅스 (Starbucks) 콜드브루라떼 (Tall). more...
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Gaining 2.1 kg a Week
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