Weigh In record (no journal entry) for 30 April 2022
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62.6 kg
Lost so far: 9.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 14.15g | Prot: 39.80g | Carbs: 45.40g.
Breakfast: 果果堅果 乳清蛋白飲-黑芝麻拿鐵. Lunch: 台灣比菲多 質立希臘式優格, 7-11 石安牧場溫泉蛋, 7-11 一日野菜-農夫十蔬. more...
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Gaining 3.5 kg a Week
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mayko100's Weight History
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