Weigh In record (no journal entry) for 02 May 2022
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87.4 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 92.44g | Prot: 152.94g | Carbs: 182.52g.
Lunch: Ikan Bandeng, Kue Pukis, Kue Sus, Kue Lumpur, Ultra Milk Low Fat Source of Calcium (250ml), Kent Protein 100% Roasted Soy Bean, Tahu Kukus, Tempe Kukus, Nasi Merah. Dinner: Ultra Milk Low Fat Source of Calcium (250ml), Kent Protein 100% Roasted Soy Bean, Ultra Milk Low Fat Source of Calcium (250ml), Kent Protein 100% Roasted Soy Bean, Kent Protein 100% Roasted Soy Bean, Lontong Sayur. Snacks/Other: Kapal Api Kapal Api Special. more...
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Losing 1.4 kg a Week
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Rikky Meinus's Weight History
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