Weigh In record (no journal entry) for 02 May 2022
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70.9 kg
Lost so far: 5.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 47.40g | Prot: 59.13g | Carbs: 165.23g.
Breakfast: 크라운 쿠쿠다스, 해태 후렌치파이 사과, 해태제과 후렌치파이 딸기. Lunch: 햇반 쌀밥 한 공기, 동원 돈까스, 고등어구이. Dinner: 떡. Snacks/Other: 한미헬스케어 완전두유 고칼슘 달콤한맛. more...
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Gaining 0.7 kg a Week
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