Weigh In record (no journal entry) for 01 May 2022
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 64.00g | Prot: 143.44g | Carbs: 275.14g.
Pre-Breakfast: Raspberries , Oikos High Protein Greek Yogurt, Nature Valley Protein Crunchy Granola , Flaxseed Seeds . Lunch: Black Olives, Tomatoes, Baked or Broiled Salmon, Dole Spring Mix Salad, Cavendish Farms Potato Wedges, Salsa, Fried Calamari. Afternoon Tea: Quaker Quick Oats (3-5 Min), Nature Valley Protein Crunchy Granola , President's Choice Raw Pumpkin Seeds, Silk True Almond Unsweetened Vanilla. Tea: Beef, Veal and Pork Meatballs, Nature Valley Protein Crunchy Granola . Dinner: The Keg Steakhouse & Bar Filet Mignon, Beef, Veal and Pork Meatballs, Earthbound Farm Organic Spring Mix, Yam . more...
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Gaining 5.1 kg a Week
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