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Jane1117
Journal
20 Jul 14
Jane1117's Journal, 20 Jul 14
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Weigh In record (no journal entry) for 20 July 2014
73.4 kg
Lost so far:
3.6 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2014:
1093 kcal
Fat: 46.93g | Prot: 63.61g | Carbs: 99.22g.
Breakfast:
Киндер Country.
Lunch:
Банан.
Dinner:
Огурец (с Кожурой), Жареная или Запеченная Куриная Грудка.
Snacks/Other:
Бургер Кинг Капучино, Бургер Кинг Цезарь Чикен Рэп, Кофе с Молоком.
more...
2405 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Jane1117's Weight History
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