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Pesagem do dia 30/04/2022: 78,3kg
***** dep
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78.3 kg
Lost so far: 101.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 79.10g | Prot: 78.52g | Carbs: 200.64g.
Breakfast: Maçã. Lunch: Mangas, Guacamole, Manteiga (com Sal), Queijo Gorgonzola, Ovo, Plus Vita 12 Grãos 100% Integral. Dinner: Cenouras, Fricassê de Frango, Almôndegas de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Sodiê Bolo de Milho, Frosty Picolé Super Maltine. more...
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Losing 0.7 kg a Week
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galcoforado's Weight History
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