Weigh In record (no journal entry) for 30 May 2017
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86.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2788 kcal
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Fat: 90.16g | Prot: 119.85g | Carbs: 375.94g.
Breakfast: Toz Şeker, Çay (Demlenmiş), Su, Tatlı Kiraz, Tavuklu Pilav, Ekmek, Haşlanmış Yumurta. Dinner: Pide Ekmeği, Etli Ekmek, Etli Pilav, Çoban Salatası, Sütaş Ayran, İskender Kebap, Yeşil Mercimek Çorbası, Kuru Hurma. Snacks/Other: Tatlı Kiraz, Dondurma. more...
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2490 kcal
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Exercise:
Driving - 4 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...
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ibraahimsr's Weight History
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