Weigh In record (no journal entry) for 29 April 2022
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81.2 kg
Lost so far: 17.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 65.19g | Prot: 249.43g | Carbs: 221.61g.
Breakfast: Gomes da Costa Atum Sólido Ao Natural (60g), Ovo Mexido, Wickbold Pão de Forma do Forno 100% Integral, Mamão Papaia, Mãe Terra Aveia Flocos Grossos , Growth Supplements Creatina. Lunch: Nespresso Café, Feijão Carioca Cozido, Arroz Branco (Cozido), Friboi Fraldinha Assada, Rúcula, Tomates Cereja, Tomates, Ovo de Codorna, Palmito, Beterrabas, Ovo Cozido. Dinner: Aurora Suco de Uva Integral, Growth Supplements Blend Skin, Evolution Nutrition Naked Protein, Growth Supplements Creatina. Snacks/Other: Danone YoPRO 15G High Protein Café Expresso, Tirolez Creme de Ricota Light, Sadia Peito de Peru Defumado, Tomates, Wickbold Pão de Forma do Forno 100% Integral, Alface. more...
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Losing 3.5 kg a Week
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