Weigh In record (no journal entry) for 29 April 2022
|
59.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1432 kcal
|
Fat: 53.38g | Prot: 60.87g | Carbs: 178.41g.
Breakfast: Wickbold Pão 100% Integral + Proteina, Estrela do Oriente Ameixa Seca sem Caroço, Mamão Formosa, Tirolez Creme de Ricota Light, Sementes de Linhaça. Lunch: Hershey's Chocolate Ao Leite, Nestlé Chocolate Meio Amargo, Lentilhas Cozidas, Ovo Cozido, Tio João Arroz Integral Cozido, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Banana, Zezé Mignon. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tvasconcellosp's Weight History
|