Weigh In record (no journal entry) for 30 April 2022
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62.6 kg
Lost so far: 2.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 20.10g | Prot: 61.10g | Carbs: 25.71g.
Breakfast: Água de Coco. Lunch: Salmão no Forno ou Grelhado. Dinner: Salada de Folhas, Carne de Porco do Lombo (Lombo, Magra), Repolho Refogado. more...
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Losing 0.4 kg a Week
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patriciafreitas21's Weight History
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