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Mike in NC
Journal
01 May 22
Mike in NC's Journal, 01 May 22
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Weigh In record (no journal entry) for 01 May 2022
85.7 kg
Lost so far:
2.8 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2022:
1380 kcal
Fat: 34.00g | Prot: 106.00g | Carbs: 165.00g.
Breakfast:
Chobani 0% Plain Greek Yogurt (6 oz).
Dinner:
Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Franz 100% Stone Ground Whole Wheat Bread, Kraft Blue Cheese Crumbles, Fresh'n Easy Garden Salad, Foster Farms Chicken Breakfast Sausage Links.
Snacks/Other:
Schwan's Rainbow Sherbet, Sara Lee Classic 100% Whole Wheat Bread.
more...
3287 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 1 hour and 32 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Mike in NC's Weight History
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