Weigh In record (no journal entry) for 01 May 2022
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98.2 kg
Lost so far: 15.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 25.43g | Prot: 35.16g | Carbs: 165.22g.
Breakfast: Forager Cashewmilk Yogurt Unsweetened Plain, Quaker Simply Granola, Notco Not Milk 2% Reduced Fat, Quaker Old Fashioned Oats, Coffee. Lunch: Yasso Frozen Greek Yogurt - Pumpkin Cheesecake, ShopRite Canned Black Beans, Prego Pizza Sauce (Pizzeria Style), Pero Family Farms Freshwrap Okra (Raw), Dr. Praeger's Organic California Veggie Burgers, Vitafusion Fiber Well Sugar Free Gummies. more...
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Losing 2.5 kg a Week
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JohnZerne's Weight History
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