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Happy... 1 may target achieve
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79 kg
Lost so far: 33 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 28.02g | Prot: 65.73g | Carbs: 434.74g.
Breakfast: Cooked Tomato and Onion (Fat Not Added in Cooking), Chilli, Quaker Homestyle Masala Oats, Coffee. Lunch: Pasta with Vegetables, Mango, Watermelon. Dinner: White Rice, Aloo Sabzi, Hommade Dal Yellow. Snacks/Other: Pepsi Pepsi, Roti, Dal Makhani. more...
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2455 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Driving - 1 hour, Squats (Legs) - 7 minutes, Exercise machine (slow) - 5 minutes, Body Pump - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 51 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes. more...
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Losing 2.8 kg a Week
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Ricky Lester's Weight History
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