Weigh In record (no journal entry) for 01 May 2022
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 82.85g | Prot: 87.45g | Carbs: 106.30g.
Breakfast: Philadelphia Regular Cream Cheese, United Dairy 2% Reduced Fat Milk, Wickbold Pão Integral, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, First Watch Mushroom & Cheese Omelet. Dinner: Marie Callender's Chicken & Bacon Shepherd’s Pie. Snacks/Other: Dofino Havarti Snack Cheese, United Dairy 2% Reduced Fat Milk, Driscoll's Organic Strawberries, Wonderworks Keto Friendly Cereal Chocolate. more...
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Losing 2.8 kg a Week
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