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H-1 lebaran bb jadi 75,8 gatau nnti habis lebaran naik berapa kilo pasti nnti bakalan kalap 😭
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 37.76g | Prot: 68.02g | Carbs: 142.96g.
Breakfast: Kerupuk Makanan Ringan, Sarden dengan Saus Tomat (Campuran), Tumis Kangkung, Nasi Putih. Dinner: Ampela, Ikan Bandeng Goreng, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Jeruk, Ultra Milk Susu UHT Low Fat, Buah Naga, Buah Pir, Apel (tanpa Kulit). more...
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Losing 0.2 kg a Week
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