Weigh In record (no journal entry) for 01 May 2022
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70.1 kg
Lost so far: 10.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 25.84g | Prot: 54.57g | Carbs: 103.75g.
Breakfast: Canto de Minas Requeijão Amo Light, Café com Açúcar, Queijo Mozzarella, Maratá Flocão de Milho. Lunch: Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 0.4 kg a Week
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gisvicente's Weight History
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