Weigh In record (no journal entry) for 14 July 2009
|
63.5 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1048 kcal
|
Fat: 19.08g | Prot: 55.50g | Carbs: 165.13g.
Breakfast: orange juice tropicana, fat-free cream cheese, alternative english muffin. Lunch: Hamburger Helper Microwave Singles: Cheeseburger Macaroni. Dinner: coke zero, zesty italian dressing & marinade, Thai Style Coconut Chicken Skillet Meal, lettuce. Snacks/Other: Chocolate Fudge Brownie Premium Ice Cream Cups, keebler mini fudge stripes, fruit pop. more...
|
|
1714 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|