Weigh In record (no journal entry) for 01 May 2022
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65.8 kg
Lost so far: 18.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 19.44g | Prot: 67.99g | Carbs: 129.21g.
Dinner: Jus Apel, Kurma, Indofood Kecap Asin, Daun Bawang, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Flimty Fiber , Saori Saos Tiram, Kikkoman Mirin, Sawi Putih, Wortel Dimasak, Kecambah, Dada Ayam. Snacks/Other: Apel. more...
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Losing 6.3 kg a Week
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