Weigh In record (no journal entry) for 01 May 2022
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53.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 44.79g | Prot: 76.88g | Carbs: 226.73g.
Breakfast: Telur Rebus, Tahu Kukus, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kaldu Ayam, Telur Rebus, Bayam Dimasak (dari Segar), Sari Roti Roti Gandum. Snacks/Other: Buah Pir, Kolang Kaling, Pepaya. more...
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steady weight
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