Weigh In record (no journal entry) for 17 April 2022
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55.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 49.25g | Prot: 90.04g | Carbs: 180.81g.
Breakfast: Alfamart Daging Kelapa Muda, Telur Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kentang Rebus, Telur Rebus, Tahu Kukus. Snacks/Other: Air Kelapa, Buah Pir, Pisang, Kurma, Jeruk. more...
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Gaining 2.4 kg a Week
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