Weigh In record (no journal entry) for 03 May 2011
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79.8 kg
Lost so far: 4.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 34.40g | Prot: 79.68g | Carbs: 167.79g.
Breakfast: Banana Nut Bread, Pomegranate Juice. Lunch: Grilled Chicken (Skin Not Eaten), Baby Spinach, Steamed or Boiled Shrimp, Soft White Roll, Baked or Broiled Sea Bass, Whiskey Sour. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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