Weigh In record (no journal entry) for 01 May 2022
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70.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 89.84g | Prot: 64.54g | Carbs: 87.45g.
Breakfast: Kanel, Kaffe. Lunch: Nutrilett Chocolate Shake, ICA Selection Benfri Karré . Dinner: Gullök, Vitlök, Vitkål, Kokt Broccoli (Djupfryst), Blandad Sallad, Fetaost, Philadelphia Vitlök och Örter, Zeta Majsolja, Sesamolja, Scan Snitzel . Snacks/Other: Morötter, Purjolök, Philadelphia Vitlök och Örter, Kung Markatta Rågbröd. more...
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2264 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour, Standing - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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maddestjrna's Weight History
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