Weigh In record (no journal entry) for 01 May 2022
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61.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 34.99g | Prot: 44.68g | Carbs: 104.00g.
Breakfast: ABC Saus Sambal , Dendeng Sapi, Telur Dadar, Nasi Putih. Dinner: Kentang Goreng, Hoka Hoka Bento Chicken Katsu. Snacks/Other: Mojito, Pentol. more...
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Losing 0.5 kg a Week
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