Weigh In record (no journal entry) for 01 May 2022
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66.3 kg
Lost so far: 25.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 60.65g | Prot: 92.57g | Carbs: 175.79g.
Breakfast: Stroberi, Morin Topping Caramel, Nutella Selai Coklat, Sunpride Banana, Granola Creations Gourmet Blend Dark Chocolate & Banana, Biokul Yogurt Plain, Beng-Beng Beng-Beng, Puro WPRO Choco Malt, Ultra Milk Susu UHT Full Cream (250ml), Haverjoy Havermix Instant Oats & Choco Chips. Dinner: Kecambah, Nutrijell Puding Susu Strawberry, Putih Telur Matang, Telur Rebus, Sayur Lumpia, Tahu Isi, Tempe Mendoan, Empal Daging, Bamboe Rawon, Pakcoy, Brokoli Dimasak (dari Segar), Nasi Putih. Snacks/Other: Jeruk, Kacang Almond. more...
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Losing 0.3 kg a Week
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roseve04's Weight History
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