Weigh In record (no journal entry) for 01 May 2022
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69.7 kg
Lost so far: 13.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 34.23g | Prot: 45.85g | Carbs: 161.48g.
Breakfast: Банан, Campina Сливки Порционные, Кофе. Lunch: Чай, Рассольник. Dinner: Global Village Сок Вишня, Бутерброд с Колбасой. Snacks/Other: Чай, Шарлиз Мини Круассаны с Кремом Какао, Вино Красное Сухое, Чай, Котлета Рыбная, Рис Вареный, Кофе. more...
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2515 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Watching TV/Computer - 3 hours, Housework - 2 hours, Breastfeeding - 4 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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fatcat18's Weight History
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