Weigh In record (no journal entry) for 01 May 2022
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72.6 kg
Lost so far: 29.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 64.79g | Prot: 185.31g | Carbs: 221.54g.
Breakfast: Red Bull Red Bull Sugarfree, Lidl Protein Bar Brownie-Schoko-Crisp, Ehrmann High Protein Vanilla Pudding, Nestle Nesquik, Milfina Vollmilch, Nestle Lion Wildcrush (Schoko & Karamell). Lunch: Zipfer Hops, Kania Hit Chili 🌶 Sauce, Grüner Blattsalat, Cocktailtomaten, Wiesentaler Mageres Faschiertes, Kartoffeln, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Ölz Eiweiß Burger Brötle. Dinner: Erdbeeren, Snack Fun Erdnüsse Geröstet Gesalzen, More Nutrition Chunky Flavour Himbeer-Joghurt, Clever Magertopfen. Snacks/Other: Clever Mikrowellen Popcorn. more...
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Gaining 2.8 kg a Week
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Christoph__22's Weight History
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