Weigh In record (no journal entry) for 01 May 2022
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95.2 kg
Lost so far: 14.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 35.76g | Prot: 29.77g | Carbs: 8.64g.
Breakfast: Творог 9%, ВИК Холодец Говяжий, Кофе, Коммунарка Шоколад Горький 68%, Сметана 20%. more...
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Losing 3.5 kg a Week
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