seabelll's Journal, 01 May 22

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Weigh In record (no journal entry) for 01 May 2022

48.3 kg Lost so far: 2.6 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2022:

1978 kcal

Fat: 40.41g | Prot: 94.38g | Carbs: 259.33g. Breakfast: Barilla Lazanya, Yörükoğlu Lor Peyniri, Bim Ekmek Pide, Orvital Pastırma, Nescafe 2'Si 1 Arada. Lunch: İHE Tost Ekmeği, Algida Maraş Usulü Sütü Bol, Algida Carte Dor Light, Efes Malt. Dinner: Namet Pastırma. more...

1179 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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seabelll's Journal, 01 May 22

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