Weigh In record (no journal entry) for 30 April 2022
|
51.9 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
610 kcal
|
Fat: 18.15g | Prot: 47.73g | Carbs: 68.03g.
Pre-Breakfast: Coffee with Milk and Sugar. Second Breakfast: Grapefruit (Pink and Red) , Hard-Boiled Egg . Lunch: Orange. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steak (Lean Only Eaten). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NGrobler's Weight History
|