Weigh In record (no journal entry) for 01 May 2022
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74.4 kg
Lost so far: 20 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 54.85g | Prot: 80.53g | Carbs: 38.31g.
Lunch: Farofa, Sukita Uva, Batata Inglesa Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sadia Linguiça Toscana. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Losing 0.7 kg a Week
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instagram @tcaarvv's Weight History
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