Weigh In record (no journal entry) for 01 May 2022
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66.3 kg
Lost so far: 7.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 52.26g | Prot: 74.23g | Carbs: 112.49g.
Breakfast: Small Пирог Сметанник, Овсяная Каша на Воде. Lunch: Сыр, Колбаса, Makfa Рожки. Dinner: Говядина, Шашлык Куриный. Snacks/Other: Palma Яблочный Сок. more...
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Losing 1.6 kg a Week
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dastanovaaigerimd's Weight History
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