Weigh In record (no journal entry) for 01 May 2022
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49.3 kg
Lost so far: 2.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 43.57g | Prot: 49.40g | Carbs: 191.62g.
Lunch: 코카콜라 스프라이트 (200ml), 맥도날드 (McDonald's) 해쉬브라운, 맥도날드 (McDonald's) 베이컨 에그 맥머핀. Dinner: 탕수육, 잡채밥. Snacks/Other: 공차 자몽 그린티 , 종근당건강 락토핏 생유산균 코어. more...
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Gaining 4.2 kg a Week
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