Weigh In record (no journal entry) for 30 April 2022
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88.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 5.94g | Prot: 32.32g | Carbs: 175.98g.
Breakfast: فول فول, Turkey Breast Meat , عيش بلدي عيش بلدي. Dinner: باميه amricana amricanna, رز مصرى رز . more...
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Losing 9.1 kg a Week
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Mohamedalsaidmo's Weight History
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