Weigh In record (no journal entry) for 01 May 2022
|
70.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 35.98g | Prot: 61.76g | Carbs: 126.33g.
Breakfast: Sambal Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Ayam Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Indomaret Selai Coklat, Siantar Top Go! Potato, Sari Roti Roti Tawar Gandum (2). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
puspa arum's Weight History
|