Weigh In record (no journal entry) for 30 April 2022
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60.5 kg
Lost so far: 0.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 108.06g | Prot: 81.34g | Carbs: 28.52g.
Breakfast: Paysan Breton 빼띠 무염버터, California Gold Nutrition MCT OIL. Lunch: 미나리, 삼겹살. Dinner: ardo 컬리플라워라이스, 다진 소고기. Snacks/Other: 제로베이커리 체인저스프로틴바. more...
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Losing 3.5 kg a Week
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