Weigh In record (no journal entry) for 30 April 2022
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 71.58g | Prot: 117.37g | Carbs: 266.62g.
Breakfast: Arepa, Huevo, Clara de Huevo, Jugo de Guayaba, Empanada de Pollo. Lunch: Jugo de Mango. Dinner: Arroz Blanco, Brócoli, Auyama, Pechuga de Pollo a la Plancha. Snacks/Other: La Constancia Salsa Tartara, Cerveza. more...
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Gaining 4.2 kg a Week
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nicoponal's Weight History
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