Weigh In record (no journal entry) for 28 April 2022
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70 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 32.81g | Prot: 93.03g | Carbs: 78.45g.
Breakfast: Requeijão, Carne do Peito de Frango, Panco Pão de Forma 100% Integral 15 Grãos . Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco, Lentilhas Cozidas. Dinner: Pão Caseiro, Frango Desfiado, Nestlé Requeijão Light. more...
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Losing 0.0 kg a Week
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