Weigh In record (no journal entry) for 30 April 2022
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40 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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177 kcal
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Fat: 4.04g | Prot: 25.84g | Carbs: 9.71g.
Breakfast: Лента Морковь по-Корейски, Окское Яичный Белок. Lunch: Мегамарт Терпуг Подкопченый, Лента Морковь по-Корейски, Cherry Tomatoes, Вологодский Молочный Комбинат Творог Обезжиренный. Dinner: Лента Морковь по-Корейски, Магнит Индейка (Грудка). Snacks/Other: Dried Apple. more...
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1414 kcal
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Exercise:
Pilates - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes, Sitting - 8 hours, Standing - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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Rahi_Dec's Weight History
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