Weigh In record (no journal entry) for 30 April 2022
|
80.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
637 kcal
|
Fat: 28.55g | Prot: 23.48g | Carbs: 37.29g.
Breakfast: Domino Sugar Sugar Packet, Coffee-Mate Original Powder Creamer, Coffee, Wawa Beef Steak Breakfast Bowl. Snacks/Other: Kind Thins Dark Chocolate Nuts & Sea Salt, Michelob Ultra Light Beer. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slsmitty's Weight History
|