Weigh In record (no journal entry) for 30 April 2022
|
97.9 kg
Lost so far: 8.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
|
1467 kcal
|
Fat: 48.04g | Prot: 95.31g | Carbs: 156.42g.
Breakfast: Pão de Forma, Linea Adoçante Sucralose Líquido, Nestlé Leite Ninho, Melitta Café Tradicional Solúvel. Lunch: Pepino (com Casca), Bucho, Arroz Parboilizado Cozido. Dinner: Bucho, Arroz Parboilizado Cozido. Snacks/Other: Pão de Forma, Italac Manteiga, Nestlé Leite Ninho, Nescau Nescau Light, Café Iguaçu Café Solúvel em Pó, Zero-Cal Adoçante, Nestlé Leite Ninho, Isabela Cream Cracker. more...
|
|
2453 kcal
|
Exercise:
Motorbike Riding - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clebiolima's Weight History
|