Weigh In record (no journal entry) for 29 April 2022
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61 kg
Lost so far: 0.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 111.62g | Prot: 53.48g | Carbs: 42.12g.
Breakfast: California Gold Nutrition MCT OIL, Paysan Breton 빼띠 무염버터. Lunch: 엑스트라 버진 올리브 오일, 코스트코 척아이롤, 아보카도. Dinner: 머드스콘 팥오트밀바스콘, 아보카도, 라꽁비에뜨 가염버터. more...
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Gaining 3.5 kg a Week
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