ook_bliznec's Journal, 30 Apr 22

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Weigh In record (no journal entry) for 30 April 2022

71.5 kg Lost so far: 0.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2022:

1656 kcal

Fat: 80.93g | Prot: 70.03g | Carbs: 162.56g. Breakfast: Брест Литовск Сыр Российский, Магнит Банан, Холодный Кофе со Сливками. Lunch: Curtis Чай Зеленый, Картофель Фри, РИФ Фишбургеры из Сома. Dinner: Зеленый Чай, Кухня на Районе Пицца с Грушей и Горгонзолой. Snacks/Other: Апельсин, Corny Батончик Мюсли, Грецкие Орехи. more...

2267 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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ook_bliznec's Journal, 30 Apr 22

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