Weigh In record (no journal entry) for 30 April 2022
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88.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 22.91g | Prot: 74.89g | Carbs: 141.96g.
Breakfast: Erdbeermarmelade, Roggenbrot, Mega Protein, H-Fettarme Milch 1,5% Fett. Lunch: Roggenbrot, Crusti Croc Salsa Dip Medium, Gut Drei Eichen Frühstücksfleisch, Kürbiskernbrötchen. Dinner: Mühlenhof Schweinebraten Aufschnitt, Goldähren Bauernschnitten. more...
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3045 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Schmülleken's Weight History
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