Diunei's Journal, 30 Apr 22

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Weigh In record (no journal entry) for 30 April 2022

75.2 kg Lost so far: 2.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2022:

211 kcal

Fat: 8.06g | Prot: 10.04g | Carbs: 24.43g. Breakfast: Ovo Frito, Pullman Pão de Forma. more...

2398 kcal

Exercise: Pedalling - 10 minutes, Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Diunei's Journal, 30 Apr 22

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Diunei's Weight History