Weigh In record (no journal entry) for 30 April 2022
|
115.9 kg
Lost so far: 11.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
4532 kcal
|
Fat: 217.65g | Prot: 221.13g | Carbs: 293.62g.
Breakfast: Heinz Mostarda Amarela , Heinz Ketchup, Ovo Frito sem Gordura. Lunch: Banana Nanica, Abacate, Molho de Churrasco, Brócolis, Amstel Cerveja (330ml), Costela de Porco, Perdigão Linguiça Suína, Maminha. Dinner: Pizza de Pepperoni (36 cm), Seara Pizza de 4 Queijos. Snacks/Other: Tirol Doce de Leite. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maxuelarnaboldi's Weight History
|