Weigh In record (no journal entry) for 30 April 2022
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84.3 kg
Lost so far: 2.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 24.66g | Prot: 66.45g | Carbs: 137.55g.
Breakfast: Pão de Queijo, Café com Açúcar, Ovo Frito sem Gordura. Lunch: Bumba Meu Pão Empada de Frango, Hortifruti Pepino, Lider Feijão Carioca, Salada Crua. Dinner: Antarctica Refrigerante de Guaraná, Repolho, Arroz Branco, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Mexerica. more...
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2496 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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silvania figueira's Weight History
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