Weigh In record (no journal entry) for 30 April 2022
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98.5 kg
Lost so far: 14.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 34.46g | Prot: 61.23g | Carbs: 326.75g.
Breakfast: Notco Not Milk 2% Reduced Fat, Quaker Simply Granola, Coffee, Cream of Wheat Whole Grain Cereal. Lunch: Vitafusion Fiber Well Sugar Free Gummies, Pero Family Farms Freshwrap Okra (Raw), Dr. Praeger's Organic California Veggie Burgers, ShopRite Canned Black Beans. Dinner: Cooked Artichoke (from Fresh), Red Sweet Pepper, Great Value Hearts of Palm, Mushrooms , Zucchini , Asparagus , Prego Pizza Sauce (Pizzeria Style), Trader Joe's Whole Wheat Pizza Crust. more...
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Losing 0.6 kg a Week
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JohnZerne's Weight History
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