Weigh In record (no journal entry) for 30 April 2022
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 85.19g | Prot: 78.44g | Carbs: 181.21g.
Breakfast: Milbona Emmentaler in Scheiben (25g), Gekochtes Ei, Kaffee mit Milch. Lunch: Lasagne mit Fleisch. Dinner: Pizza mit Gemüse. Snacks/Other: Kaffee mit Milch, Landliebe Grieß Pudding - Traditionell, Kinder Riegel Dark & Mild, Schokolade, Toffifee Toffifee. more...
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3390 kcal
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Exercise:
Housework - 30 minutes, Cooking - 30 minutes, Washing Dishes - 15 minutes, Sitting - 2 hours, Standing - 20 minutes, Sleeping - 5 hours and 30 minutes, Resting - 8 hours and 25 minutes, Running (jogging) - 8/kph - 1 hour and 20 minutes, Ironing - 30 minutes, Hanging Laundry - 10 minutes, Watching TV/Computer - 4 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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