Weigh In record (no journal entry) for 30 April 2022
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85.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 44.02g | Prot: 39.41g | Carbs: 98.71g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta. Dinner: Biber Dolması, Salçalı Makarna. Snacks/Other: Dondurma, Kestane Şekeri, Şekersiz Türk Kahvesi. more...
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Losing 0.5 kg a Week
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